What’s new in Voke, early October
A day view by the minute, activity and workouts in the Feed, charts you can scrub, more AI apps, and an app that opens on your data straight away.
How Voke works
What Voke does with your data, from the night it keeps to who can read it.
How Voke keeps your health data private
What Voke encrypts, what its server can and can’t do, what happens when you share or use AI, and what deleting your account really deletes.
How the morning summary is written
Our code picks the readings and works out your last two weeks, and an AI model only writes the sentence and the suggestions.
How Voke counts a night once when two sources record it
When an Apple Watch and a Fitbit both record the same sleep, Voke keeps one of them, and here’s how it chooses and how it tells a nap from the night.
Guides
Moving your data in, connecting the AI you already use, and choosing what to share.
Connect Claude, ChatGPT or Grok Bot to your health data
How to let the AI you already use read your Voke data, what it can and can’t see, and how to cut it off.
Moving from Google Health or Fitbit to Voke
What Voke brings over from your Google account, what the first sync looks like, and what it can’t do yet.
Sharing health data without oversharing
How Voke lets you share each kind of health data at its own level, circle by circle, and what happens when you change your mind.
Health explainers
What the numbers from your watch or ring mean and what moves them, with sources. They aren’t medical advice.
Resting heart rate: what changes it day to day
Your resting heart rate moves a few beats from day to day with sleep, alcohol, exercise, stress, heat, your cycle and illness, and the trend over a week says more than any one morning.
What is HRV, and why does it drop when you’re sick?
HRV is the small change in time between your heartbeats, and it often drops when you’re sick because your body shifts into a more stressed, faster-beating state.
Do naps hurt your night’s sleep?
A short nap in the early afternoon rarely hurts your night’s sleep, but long, late or frequent naps can make it harder to fall asleep and stay asleep.
Reading your sleep chart
What the awake, REM, light and deep rows on Voke’s sleep chart mean, and what a healthy night tends to look like.
What’s new
What changed in the Voke beta, and what we fixed.
What “while inactive” means on a heart rate alert
Voke flagged a workout as a high heart rate while inactive, so we changed how it decides you were still, and here’s what the alert means now.
Why we built Voke
Voke started because we wanted to see our own sleep and heart data clearly, and to share it with the people close to us.