You wake up, your watch syncs, and there’s a short note at the top of your Feed. It doesn’t ask you to read a dashboard. It tells you how last night looked next to your last two weeks, points out anything that stands out, and sometimes suggests one thing for the day.
Here’s what’s in it, and why it’s built the way it is.
A few readings, each with its two weeks
The summary opens with the readings you have from last night, such as sleep, resting heart rate, heart rate variability, breathing rate, skin temperature and blood oxygen. Each one sits beside a small line showing the last 14 days, so you can see at a glance whether last night was a dip, a peak or nothing special.
Why two weeks? A single night is noisy. Two weeks is long enough that one rough night doesn’t set the bar, and short enough to keep up when life changes: a new job, a training block, a trip, a cold.
Only what stands out
Some mornings there’s a sentence or two under the readings. They’re there because something in your recent days is worth knowing, for example:
- your resting heart rate has gone up three days running;
- last night was your shortest in a month;
- the last three days sit well above or below the two weeks before;
- you’ve had several short nights this week;
- your deep sleep looks different on nights you work out close to bed.
You’ll get at most two of these, each about a different reading. When nothing stands out, the summary shows your readings and says nothing more. A quiet note just means nothing in your recent days needed pointing out.
Sometimes there’s one suggestion for the day that follows from what stood out, like keeping today’s training easy. A doctor only comes up when a reading has been outside the typical range for days in a row.
Numbers you can trust
Voke’s own code reads your data and works out what stands out. An AI model only turns those findings into a plain sentence. It never sees your charts, your chats or anyone in your circles.
That split matters. The readings on the card come straight from your data, not from the AI’s text, and Voke checks every sentence before it reaches you. A sentence with a number that didn’t come from your data is dropped, and so is one that compares you with a vague norm instead of your own recent days. A bad answer can word something poorly, but it can’t put a wrong number on your screen.
You’re in charge of it
The morning summary is part of Voke’s AI features, which stay off until you turn on “Use AI features” in your account. The request goes to an AI provider set to keep no copy, and who can see your health data in Voke covers the rest. Turn AI off again and Voke stops writing summaries and deletes the ones it wrote.
A few more things worth knowing:
- There’s one a morning. If your night syncs a few hours late, the summary arrives when it does.
- Old mornings stay quiet. Connect Voke for the first time, or sync a week of data at once, and you won’t wake up to a pile of old notes.
- Your readiness score looks further back. It compares against 28 days. The summary is about how you’ve been lately.
The morning summary is in the Voke beta now. Ask for an invite, turn AI on, and see what tomorrow’s note says.