How Voke works, guides, health explainers and what’s new, from the people building Voke. https://voke.co/blog 2026-10-07T00:00:00Z https://voke.co/icon-192.png https://voke.co/blog/whats-new-october-2026 2026-10-07T00:00:00Z 2026-10-07T00:00:00Z Rida F’kihhttps://voke.co/about/rida

A day view by the minute, activity and workouts in the Feed, charts you can scrub, more AI apps, and an app that opens on your data straight away.

https://voke.co/blog/how-voke-keeps-your-health-data-private 2026-10-06T00:00:00Z 2026-10-07T00:00:00Z Rida F’kihhttps://voke.co/about/rida

What Voke encrypts, what its server can and can’t do, what happens when you share or use AI, and what deleting your account really deletes.

https://voke.co/blog/what-while-inactive-means 2026-10-06T00:00:00Z 2026-10-06T00:00:00Z Rida F’kihhttps://voke.co/about/rida

Voke flagged a workout as a high heart rate while inactive, so we changed how it decides you were still, and here’s what the alert means now.

https://voke.co/blog/why-we-built-voke 2026-10-06T00:00:00Z 2026-10-06T00:00:00Z Rida F’kihhttps://voke.co/about/rida

Voke started because we wanted to see our own sleep and heart data clearly, and to share it with the people close to us.

https://voke.co/blog/connect-claude-chatgpt-or-grok-bot-to-your-health-data 2026-10-05T00:00:00Z 2026-10-05T00:00:00Z Rida F’kihhttps://voke.co/about/rida

How to let the AI you already use read your Voke data, what it can and can’t see, and how to cut it off.

https://voke.co/blog/moving-from-google-health-or-fitbit-to-voke 2026-10-05T00:00:00Z 2026-10-05T00:00:00Z Rida F’kihhttps://voke.co/about/rida

What Voke brings over from your Google account, what the first sync looks like, and what it can’t do yet.

https://voke.co/blog/sharing-health-data-without-oversharing 2026-10-04T00:00:00Z 2026-10-04T00:00:00Z Rida F’kihhttps://voke.co/about/rida

How Voke lets you share each kind of health data at its own level, circle by circle, and what happens when you change your mind.

https://voke.co/blog/how-the-morning-summary-is-written 2026-10-03T00:00:00Z 2026-10-03T00:00:00Z Rida F’kihhttps://voke.co/about/rida

Our code picks the readings and works out your last two weeks, and an AI model only writes the sentence and the suggestions.

https://voke.co/blog/how-voke-counts-a-night-once 2026-10-03T00:00:00Z 2026-10-03T00:00:00Z Rida F’kihhttps://voke.co/about/rida

When an Apple Watch and a Fitbit both record the same sleep, Voke keeps one of them, and here’s how it chooses and how it tells a nap from the night.

https://voke.co/blog/resting-heart-rate-what-changes-it-day-to-day 2026-10-02T00:00:00Z 2026-10-02T00:00:00Z Rida F’kihhttps://voke.co/about/rida

Your resting heart rate moves a few beats from day to day with sleep, alcohol, exercise, stress, heat, your cycle and illness, and the trend over a week says more than any one morning.

https://voke.co/blog/what-is-hrv-and-why-does-it-drop-when-youre-sick 2026-10-02T00:00:00Z 2026-10-02T00:00:00Z Rida F’kihhttps://voke.co/about/rida

HRV is the small change in time between your heartbeats, and it often drops when you’re sick because your body shifts into a more stressed, faster-beating state.

https://voke.co/blog/do-naps-hurt-your-nights-sleep 2026-10-01T00:00:00Z 2026-10-01T00:00:00Z Rida F’kihhttps://voke.co/about/rida

A short nap in the early afternoon rarely hurts your night’s sleep, but long, late or frequent naps can make it harder to fall asleep and stay asleep.

https://voke.co/blog/reading-your-sleep-chart 2026-10-01T00:00:00Z 2026-10-01T00:00:00Z Rida F’kihhttps://voke.co/about/rida

What the awake, REM, light and deep rows on Voke’s sleep chart mean, and what a healthy night tends to look like.